If you’re planning to walk 5 km, you might be wondering how long it will take you. The answer depends on a variety of factors, including your walking speed, fitness level, and the terrain you’ll be walking on.
Generally, it takes around 45 minutes to 1 hour 15 minutes to walk 5 km at a moderate pace. For example, a male walking at an average speed of 4kph will walk 5km in 01:15.00. A person aged 30-35 can walk 5km in an average time of 01:04:55.
Average time to walk 5km by age
Walking is a great way to stay active and healthy, and many people choose to walk 5km as a regular exercise routine. However, the time it takes to walk 5km can vary depending on factors such as age, fitness level, and terrain. In this section, we will discuss the average time it takes to walk 5km by age.
If you’re a beginner walker, it’s important to start slowly and gradually build up your endurance and stamina. You can use a 5k training schedule to help you get started, which will provide you with a plan for gradually increasing your walking time and distance over several weeks.
It’s also important to wear comfortable walking shoes and to warm up properly before beginning your walk to prevent injury and ensure that you’re able to maintain good posture and balance throughout your walk.
Average Time to Walk 5km by Age (Males)
Age can be a significant factor in determining how long it takes to walk 5km. Here is a table that shows the average time it takes to walk 5km by age:
| Age | Average Time to Walk 5km (Males) |
| 15 -20 | 00:59:35 |
| 20-25 | 01:00:10 |
| 25-30 | 01:03:30 |
| 30-35 | 01:04:05 |
| 35-40 | 01:04:15 |
| 40-45 | 01:05:25 |
| 45-50 | 01:06:35 |
| 50-55 | 01:07:20 |
| 55-60 | 01:09:00 |
| 60-65 | 01:10:10 |
Average Time to Walk 5km by Age (Females)
| Age | Average Time to Walk 5km (Females) |
| 15 -20 | 01:02:10 |
| 20-25 | 01:01:05 |
| 25-30 | 01:04:15 |
| 30-35 | 01:04:55 |
| 35-40 | 01:06:35 |
| 40-45 | 01:07:50 |
| 45-50 | 01:09:45 |
| 50-55 | 01:10:40 |
| 55-60 | 01:14:00 |
| 60-65 | 01:15:35 |
As you can see, the older you get, the longer it may take to walk 5km. This is because as we age, our muscles and joints may become weaker, making it more challenging to walk long distances.
Other Walking Distances You Might Find Helpful;
Factors that can affect 5km walking speed
While age is a significant factor in determining how long it takes to walk 5km, other factors can also affect your walking speed. Here are some examples:
- Fitness level: People who are more physically fit may be able to walk 5km faster than those who are less fit.
- Terrain: Walking on flat terrain is generally easier and faster than walking uphill or on uneven surfaces.
- Weather: Walking in hot or cold weather can affect your walking speed, as can walking in strong winds or rain.
The average time it takes to walk 5km can vary depending on age and other factors. If you are looking to improve your walking speed, it may be helpful to focus on improving your fitness level and walking on flat terrain whenever possible.
Factors that Affect 5km Walking Time
When it comes to walking 5 km, there are several factors that can affect how long it takes you to complete the distance. These factors include your age, fitness level, walking speed, resting, and the challenge of the terrain.
1. Age
Your age can have a significant impact on how long it takes you to walk 5 km. As you get older, your walking speed tends to decrease, and you may need more rest breaks. According to the Centers for Disease Control and Prevention, the average walking speed for adults aged 18-64 is 3.1 miles per hour (5 km/h), while the average walking speed for adults over 65 is 2.6 miles per hour (4.2 km/h).
2. Fitness Level
Your fitness level is another important factor that can affect your walking time. If you are physically fit, you will likely be able to walk 5 km faster than someone who is not as fit. Regular exercise can improve your cardiovascular health, increase your endurance, and make it easier to walk longer distances.
3. Walking Speed
Your walking speed is perhaps the most obvious factor that affects how long it takes you to walk 5 km. The faster you walk, the less time it will take you to cover the distance. However, it’s important to find a pace that is comfortable for you and allows you to maintain a steady pace throughout the walk.
The table below gives you an estimate of how long you can walk 5km depending purely on speed. To achieve these times you would have to walk at these speeds for the entire 5 km.
| Speed in km | Intensity Level | Average Time to Walk 5km (in hh:mm:ss) |
| 2.4kph | Very Slow | 02:05.00 |
| 3.2kph | Slow | 01:33.05 |
| 4.0kph | Moderate | 01:15.00 |
| 4.8kph | Brisk | 01:01.50 |
| 5.6kph | Very Brisk | 00:52.55 |
| 6.4kph | Fast | 00:46.55 |
| 7.2kph | Very Fast | 00:41.40 |
4. Resting
Taking breaks to rest and catch your breath can also affect your walking time. If you need to take frequent breaks, it will take you longer to complete the distance. However, taking short breaks can help you maintain your energy and prevent fatigue.
5. Challenge
The challenge of the terrain can also affect how long it takes you to walk 5 km. Walking on flat, even ground is easier than walking uphill or on uneven terrain. If you are walking on a challenging trail, it may take you longer to complete the distance than if you were walking on a flat, paved surface.
There are several factors that can affect how long it takes you to walk 5 km. By considering these factors and finding a pace that works for you, you can complete the distance comfortably and efficiently.
Calculating 5km Walking Time
When it comes to walking, calculating the time it takes to cover a certain distance can be helpful to plan your day or set goals for your fitness routine. Walking 5 km is a popular distance for many people, and knowing how long it takes to walk this distance can be useful. Here’s how to calculate your walking time for a 5 km walk.
1. Walking Pace
Your walking pace is the speed at which you walk. It’s usually measured in minutes per kilometre (min/km) or kilometres per hour (km/h). Your walking pace can depend on various factors, such as your age, fitness level, terrain, and weather conditions. A brisk walking pace is usually around 5 km/h or 12 min/km.
2. 5K Walk
A 5K walk is a 5-kilometre walk. It’s a popular distance for charity walks, fun runs, and fitness challenges. Walking a 5K can take anywhere from 30 minutes to 1 hour, depending on your walking pace.
3. Walking a 5K
To walk a 5K, you need to cover a distance of 5 kilometres. You can walk this distance outdoors, on a treadmill, or on an incline. Walking on an incline can make the walk more challenging and increase your calorie burn.
4. Walk 5 km
Walking 5 km is equivalent to walking 3.1 miles. It’s a good distance to aim for if you’re starting a fitness routine or want to improve your cardiovascular health. Walking 5 km can burn around 300-400 calories, depending on your weight and walking pace.
5. Brisk Walk
A brisk walk is a walking pace that’s faster than a leisurely stroll but not as fast as a run. It’s a good way to increase your heart rate and get some exercise. A brisk walking pace is usually around 5 km/h or 12 min/km.
6. Treadmill Walking
Walking on a treadmill can be a convenient way to walk indoors, especially if the weather is bad or you don’t have access to a safe outdoor walking route. A treadmill can also allow you to control your walking pace and incline.
7. Incline Walking
Walking on an incline can make your walk more challenging and increase your calorie burn. You can increase the incline on a treadmill or find a hilly outdoor route to walk on.
8. Calculate Distance
To calculate how long it takes to walk 5 km, you need to know your walking pace. Here’s how to calculate your walking time:
- Determine your walking pace in min/km or km/h.
- Multiply your walking pace in min/km by 5 to get your walking time in minutes.
- If you prefer to use km/h, divide 5 by your walking pace in km/h to get your walking time in hours.
For example, if your walking pace is 10 min/km, it will take you 50 minutes to walk 5 km. If your walking pace is 5 km/h, it will take you 1 hour to walk 5 km.
Calculating your walking time for a 5 km walk can be useful for planning your day or setting fitness goals. Keep in mind that your walking pace can depend on various factors and can change over time as you become more fit.
Can You Walk 5 km in an Hour?
If you are a reasonably fit adult, you should be able to walk 5 km in an hour. However, the actual time it takes you to walk 5 km will depend on several factors, including your fitness level, the terrain, and your walking speed.
Fitness Level
Your fitness level is one of the most important factors that will determine how long it takes you to walk 5 km. If you are in good shape and exercise regularly, you will be able to walk faster and cover more distance in a shorter amount of time. On the other hand, if you are not in great shape, it may take you longer to walk 5 km.
Terrain
The terrain you are walking on can also affect how long it takes you to walk 5 km. If you are walking on a flat, smooth surface like a paved road or a sidewalk, you will be able to walk faster than if you are walking on a rough, uneven surface like a hiking trail or a beach. In addition, if you are walking uphill or downhill, it will take you longer to cover the same distance than if you are walking on a flat surface.
Walking Speed
Your walking speed is another important factor that will determine how long it takes you to walk 5 km. The average walking speed for an adult is around 5 km/h, which means that you should be able to walk 5 km in an hour if you maintain this pace. However, if you are a fast walker, you may be able to cover more distance in an hour, while if you are a slow walker, it may take you longer to cover the same distance.
If you are a reasonably fit adult, you should be able to walk 5 km in an hour. However, the actual time it takes you to walk 5 km will depend on several factors, including your fitness level, the terrain, and your walking speed.
Is Walking 5km a Day Too Much?
Walking 5km a day is a great way to improve your overall health and fitness. However, it’s important to consider if it’s too much for you personally.
Here are a few things to keep in mind:
- Your current level of fitness: If you’re not used to walking long distances, it’s important to start slowly and gradually increase your distance over time. Pushing yourself too hard too soon can lead to injuries and burnout.
- Your age: As you get older, it may be more difficult to walk long distances. However, regular exercise is still important for maintaining good health, so it’s important to find a pace that works for you.
- Your schedule: Walking 5km a day can be time-consuming, so it’s important to make sure you have enough time in your schedule to fit it in. If you’re struggling to find the time, consider breaking up your walks into shorter sessions throughout the day.
Ultimately, whether or not walking 5km a day is too much for you depends on your individual circumstances. If you’re not sure, it’s always a good idea to talk to your doctor or a qualified fitness professional for advice.
How Long Does it take to Walk 5km Summary
On average, it takes about 1 hour to walk 5 km at a moderate pace. This means you’ll be walking at a speed of around 5 km/hour. However, if you’re an experienced walker or in good physical shape, you may be able to walk 5 km in less time.
If you’re just starting out with walking, it’s important to take it slow and build up your endurance gradually. Walking 5 km can be a great goal to work towards, but it’s important to listen to your body and not push yourself too hard.
Here are some tips to help you walk 5 km:
- Wear comfortable shoes with good support
- Choose a route that’s safe and enjoyable
- Start with shorter walks and gradually increase your distance
- Take breaks when you need to
- Stay hydrated by drinking plenty of water before, during, and after your walk
By following these tips and gradually increasing your distance, you’ll be able to walk 5 km in no time. Just remember to take it slow and enjoy the journey!