If you’re planning to walk 2km, you might be wondering how long it will take you to cover that distance. The time it takes to walk 2km can vary depending on several factors, such as your walking speed, terrain, and physical fitness level.
On average, it takes around 20-30 minutes to walk 2km at a moderate pace. This means you’ll be walking at a speed of about 4-5 km/hour. However, if you’re a fast walker, you may be able to cover the distance in as little as 15 minutes.
How Long Does it Take to Walk 2km By Age
When it comes to walking 2km, the time it takes can vary depending on a number of factors, including age. Here’s a breakdown of the average time it takes to walk 2km based on age:
Average Time to Walk 2km By Age (Male)
| Age | Average Time to Walk 2km (Male) |
| 15 -20 | 00:23:50 |
| 20-25 | 00:24:04 |
| 25-30 | 00:25:24 |
| 30-35 | 00:25:38 |
| 35-40 | 00:25:42 |
| 40-45 | 00:26:10 |
| 45-50 | 00:26:38 |
| 50-55 | 00:26:56 |
| 55-60 | 00:27:36 |
| 60-65 | 00:28:04 |
Average Time to Walk 2km By Age (Female)
| Age | Average Time to Walk 2km (Females) |
| 15 -20 | 00:24:52 |
| 20-25 | 00:24:26 |
| 25-30 | 00:25:42 |
| 30-35 | 00:25:58 |
| 35-40 | 00:26:38 |
| 40-45 | 00:27:08 |
| 45-50 | 00:27:54 |
| 50-55 | 00:28:16 |
| 55-60 | 00:29:36 |
| 60-65 | 00:30:14 |
It’s important to note that these are just averages, and individual results may vary. Factors such as fitness level, health conditions, terrain, and weather can all impact how long it takes to walk 2km.
Regardless of age, it’s always important to listen to your body and pace yourself accordingly to avoid injury or exhaustion.
Other Walking Distances You Might Find Helpful;
Factors Affecting Walking Time
Walking time for a 2km distance can vary depending on several factors. Here are a few factors that can affect your walking time:
1. Age
Age can play a significant role in determining how long it takes to walk 2km. Younger people tend to walk faster than older people. This is because as you age, your muscles tend to weaken, and your walking speed may decrease. Therefore, if you are an older person, it may take you longer to walk 2km than a younger person.
2. Weight
Your weight can also impact your walking time. If you are carrying extra weight, it may take you longer to walk 2km than someone who is lighter. This is because carrying extra weight requires more energy and can slow you down.
3. Terrain
The terrain you are walking on can also affect your walking time. If you are walking on a flat surface, you may be able to walk faster than if you were walking uphill or on an uneven surface. Walking on an incline or rough terrain requires more effort and can slow you down.
To summarize, several factors can impact how long it takes to walk 2km. Age, weight, and terrain are just a few of the factors that can affect your walking time. It is important to keep these factors in mind when planning your walking route or estimating how long it will take you to walk a certain distance.
Walking Speed and Pace For 2km
When it comes to walking, speed and pace are two essential factors that determine how long it takes to cover a certain distance. Walking speed refers to the rate at which you walk, while walking pace refers to the time it takes to cover a specific distance.
Here’s a table of distance, time, and intensity level required to accomplish an average 2km time on foot. These times may be altered based on the sort of walking you do and whether or not you utilise a treadmill.
| Speed in km | Intensity Level | Average Time to Walk 2km in Minutes |
| 2.4kph | Very Slow | 50.00 |
| 3.2kph | Slow | 37.30 |
| 4.0kph | Moderate | 30.00 |
| 4.8kph | Brisk | 25.00 |
| 5.6kph | Very Brisk | 21.26 |
| 6.4kph | Fast | 18.46 |
| 7.2kph | Very Fast | 16.40 |
Brisk Walk
A brisk walk is a moderate-intensity activity that is faster than a leisurely stroll. It is a great way to maintain good health and improve cardiovascular fitness. A brisk walk is typically around 5km/h or 3.1mph. At this pace, you can cover 2km in approximately 24 minutes.
Walking Speed
Walking speed is the rate at which you walk, and it is usually measured in kilometers per hour (km/h) or miles per hour (mph). The average walking speed for an adult is around 5km/h or 3.1mph. At this speed, it takes around 24 minutes to walk 2km. However, walking speed can vary depending on several factors, such as age, fitness level, terrain, and weather conditions.
Walking Pace
Walking pace refers to the time it takes to cover a specific distance. It is usually measured in minutes per kilometer (min/km) or minutes per mile (min/mile). The average walking pace for an adult is around 12 minutes per kilometer (12 min/km) or 20 minutes per mile (20 min/mile). At this pace, it takes approximately 24 minutes to walk 2km.
Brisk Pace
A brisk pace is a faster walking speed than a brisk walk. It is typically around 6-7 km/h or 3.7-4.3 mph. At this pace, you can cover 2km in approximately 17-20 minutes. Walking at a brisk pace is an excellent way to increase your heart rate, burn calories, and improve your overall fitness level.
Walking is a great way to stay active and healthy, and it is essential to understand the different factors that affect your walking speed and pace. By maintaining a brisk walking pace, you can cover 2km in approximately 24 minutes, while a brisk pace can help you cover the same distance in around 17-20 minutes.
Training and Warm Up
Training
Before attempting to walk 2km, it is important to train your body to handle the distance. Walking is a low-impact exercise that can be done by people of all ages and fitness levels. However, if you are not used to walking long distances, it is important to start small and gradually increase your distance over time.
A good way to start training is to walk for 10-15 minutes at a time, at a comfortable pace. As you get used to walking, gradually increase the amount of time you spend walking, until you can comfortably walk for at least 30 minutes at a time. You can then start increasing your distance, by adding an extra kilometer to your walk each week.
Warm Up
Before starting your walk, it is important to warm up your muscles. This will help prevent injury and ensure that you get the most out of your walk. A good warm up should last around 5-10 minutes and should include some light stretching exercises.
Some good stretching exercises to include in your warm up include:
- Hamstring stretch: Stand with your feet shoulder-width apart and bend forward, keeping your legs straight. Reach for your toes and hold for 10-15 seconds.
- Quad stretch: Stand with your feet shoulder-width apart and lift one foot off the ground. Grab your ankle with your hand and pull your heel towards your buttocks. Hold for 10-15 seconds and then switch legs.
- Calf stretch: Stand facing a wall and place your hands on the wall at shoulder height. Step back with one foot and press your heel into the ground. Hold for 10-15 seconds and then switch legs.
Workout
Your 2km walk can be split into two parts: the first kilometer and the second kilometer. During the first kilometer, it is important to focus on your form and breathing. Walk at a comfortable pace and take deep breaths, inhaling through your nose and exhaling through your mouth.
During the second kilometer, you can start to increase your pace slightly. This will help you to burn more calories and improve your cardiovascular fitness. However, it is important not to push yourself too hard, as this can lead to injury.
Remember to stay hydrated during your walk, especially if it is hot outside. Drink water before, during, and after your walk to keep your body hydrated and functioning properly.
How Long to Walk 2km Summary
On average, it takes about 20-30 minutes to walk 2km at a moderate pace. This means you’re walking at a speed of about 4-5 km/hour, which is a comfortable pace for most people. However, if you’re walking on hilly terrain or at a higher altitude, it may take longer to cover the same distance.
It’s important to remember that everyone’s walking speed is different, and there’s no one-size-fits-all answer to how long it takes to walk 2km. If you’re just starting out with walking, it may take you longer to cover 2km than someone who walks regularly and has built up their endurance.
Walking 2km can take anywhere from 20-30 minutes depending on your walking speed, terrain, and fitness level. Remember to listen to your body and take breaks if you need to, and always wear comfortable shoes and clothing when walking.